Custom workouts, nutrition programs, and coaching for your body.
arrow

CUSTOM TO YOUR BODY

Shift is a healthy lifestyle app that combines fitness and nutrition programming from the top thoughtsleaders, and customizes a program just for your body.
You are different! And you need a plan to reach your goals that is made just for you!
App Store Google Play
100% MADE FOR
YOUR BODY
WEEKLY FITNESS
CHALLENGES
CUSTOM NUTRITION
PROGRAMMING

JOIN ERIN AND HER TEAM

Hi I’m Erin Holland, former Miss Australia world, international model and television personality. It has been my job to look my best to represent some of the brands in the world and through that I have worked with the top professionals in the field to understand health, fitness and nutrition.
Join me and my team of professionals to give you personalized nutrition, fitness and coaching to reach your goals! It's time for a change, it’s time for shift!

WORKOUT CHALLENGES

Push yourself with guided workouts done from anywhere! With rep and set counts that are made to meet you where you are and get where you want to go!

TRACKING MADE EASY

Your week meal planning made easy. Track recipes as you cook, eat them, and if you stray off plan just type in what you ate and the app Shift will keep you headed for your goal!

NUTRITION MAdE FOR YOU

You are different and your nutrition plan should be just for you. That is why we have made meals just for you so you can track plan and manage easier than ever.
 

Join Me!

Working as a model for some of the top brands in the world, I know what it’s like to be scrutinized. But you don’t have to be a model to know the feeling of pressure to look your best. That is why I have worked with the best nutritionists and trainers in the world to create Shift, that will work just for your body and lifestyle.
It all starts with a quiz to start customizing your plan for your goals. Take the quiz below to start today.
arrow

MORE THAN A PLAN

Shift is more than a plan on how to live healthier, it is a lifestyle that is made to empower people to live a happier healthier life. Through our community, support and technical team, Shift breaks down the barriers of exclusive custom fitness, nutrition, and coaching information and delivers it right to your phone.
It’s not an app, it’s a lifestyle. Customize your plan today!